Build awareness of habits and respond with ease and compassion
Start the process
Let’s work together to create the changes you want. My approach is interactive and focuses on practical skills to help you manage intense emotions and cravings, improve relationships, and promote self-care.
I specialize in working with addictive issues and trauma from a harm reduction framework that is collaborative, compassionate, and non-judgmental.
Overcome your obstacles
Substance use + Other Addictive Behaviors
Whether you want to moderate, control your use, or move towards abstinence, we’ll work at your pace to create strategies uniquely tailored to you.
Mood/Anxiety Issues + Trauma
Understand the ways that mood/anxiety issues and trauma impact our daily functioning and develop practices to increase self-care and build resilience.
Mindfulness
Build awareness of what’s underlying challenges in your life and gain tools to greet them with less reactivity and discomfort.
Parenting + Maternal Mental Health
Managing the multiple demands of parenting with work, relationships, and our own needs can be stressful. Gain support and resources to be more present and steady in the face of challenges.
Making changes to habits and learning how to respond with more ease and compassion begins with a process of building awareness.
Noticing our automatic reactions creates a more expansive understanding of the meaning we attach to our experiences. So often, we exist in auto-pilot mode where we may feel detached from our experiences.
My integrative approach invites curiosity into our present moment experiences— bodily reactions, thoughts, emotions, and action urges. By pausing to inquire into our basic needs, we can establish a path forward more aligned with our values and goals.
